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Nourishing, local, organic, artisan bread loaves

Made with 100% organic flours

*Bread is usually ready in 2-3 days from ordering date

 ***Pick-up in Hamilton***

Call or text 647-767-7958

Our Loaves

Traditional

Made with 100% organic all-purpose flour. 

IMG_4213 2.HEIC

Sprouted Grain Loaf
$10.00

A perfect combo of dense yet fluffy, made with 100% organic sprouted and whole grain flours.

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Made with 80% organic all-purpose, and 20% of a mix of  organic, sprouted, whole grain flours.

cheesy herb loaf

A delicious blend of cheese and herbs, creating an explosion of flavour in your mouth.

The Importance of Sourdough

Have you ever heard people say they can’t eat gluten,

but feel completely fine with sourdough bread?

 

There’s science behind that. True sourdough is made through a slow, natural fermentation process, where wild yeasts and lactic acid bacteria work together to pre-digest the flour.

 

During this time, complex carbohydrates and proteins (including gluten) are partially broken down, making the bread easier to digest and gentler on the gut. The lactic acid bacteria also produce beneficial compounds, like short-chain fatty acids and bioavailable minerals that support digestion, immunity, and even blood sugar balance.

Unlike commercial bread made with added yeast and fast-rising methods, sourdough takes time (often 24 hours or more) to fully develop. This slow fermentation not only enhances flavour and texture but also unlocks nutrients that are otherwise difficult to absorb, such as iron, zinc, and magnesium.

 

The result is real bread: naturally leavened, deeply nourishing, and alive with beneficial microorganisms. When baked properly, sourdough offers more than sustenance, it’s a living food that harmonizes traditional wisdom with modern nutritional understanding.

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Made with 100% Organic Flours

Every loaf begins with thoughtfully sourced grains, including unbleached, organic, and full of natural character. Our blends highlight the integrity of simple ingredients: soft all-purpose flour for lightness and rise, sprouted grains for nourishment and depth, including sprouted spelt, sprouted whole wheat, and sprouted buckwheat. These ancient grains. are honoured for their earthy, grounding flavours. Nothing refined, just pure grain transformed slowly through natural fermentation.

Each flour we use is chosen with intention, not only for its texture and taste but for how it supports well-being. Sprouted flours are rich in nutrients and easier to digest, bringing a wholesome vitality to our loaves. The result is bread that feels as good as it tastes - balanced, nourishing, and deeply connected to the earth. It’s our way of honouring the timeless ritual of breaking bread: thoughtful ingredients, prepared with care, to feed both body and soul.

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@sofialunahealing
Phone
1-647-767-7958
Drop me a message
info@sofialunahealing.com

© 2023 SofiaLunaHealing

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